This is because the person is at increased risk for a heart disorder. Omega 3 foods help the heart to remain healthy, which is very vital if a person is diabetic. These work best when combined with other healthy lifestyle modifications like physical activity and caloric restriction. For this reason, experts propose to include omega 3 fats in the healthy diet as omega 3 increases blood sugar.įor instance, fish oil supplements, which consist of omega 3s, are fundamental in shrinking a person’s waistline. It’s a fact that omega-3 fatty acids help people to control their body weight and in turn, their levels of blood glucose remain controlled. Individuals who consume fish are expected to have lower blood pressure as compared to those who don’t.
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